Creating a calorie deficit between what you consume and burn makes you lose weight. However, after you achieve weight loss you will have to tally the calorie in and out so that you do not lose weight below what is aimed for. To lose weight in 7 weeks, you can choose to follow three ways. You can cut calories from your daily diet or choose an intensive exercise program or combine the two methods. It is best to consult your doctor before embarking on a new diet plan or exercise routine. You can also follow diet programs like Nutrisystem, Jenny Craig and more that have diet plans designed by expert nutritionists. Nutrisystem completely eliminates the hassle counting calories as it delivers portion and calorie controlled meals. To know how Nutrisystem differs from other diet programs read this article now.

The major factor that determines how much weight you can lose in 7 weeks is the diet that you want to follow. You can either choose to follow your own plan or commercially available diet plans or plans recommended by Americans Heart Association that follow a good nutrition follow. If weight loss is very urgent, you can alternately look for any fad diets that offer weight loss in 7 weeks but you have to compromise on upper nutrition profile and sustenance. On the other hand, choosing a healthy diet plan should help you lose from 1 to 2 lbs per week in safe and steady manner. Ensure that your diet is packed with protein and fiber and essentially low in saturated fats, trans fat, sodium, cholesterol and sugar. Therefore, add more fruits, vegetables, whole grains and non fat dairy foods in your daily diet. Hydrate your body by drinking plenty of water every day and sleep at least for 8 hours in a day.

 

As per weight loss experts, losing up to 2 lbs per week is the recommended and safe weight loss rate. Losing 20 pounds within 60 days seems to be a lofty goal and you will have to lose a little more than the recommended weight loss rate to achieve the goal. In order to lose one pound in a month, you will have to create a deficit of 3500 calories per week. Therefore, to lose 2 lbs per week you will have to create a deficit of 7000 calories per week which is not feasible. However, there are diet programs like Nutrisystem that help you lose up to 13 lbs 7 inches in the first month of following any of the diet plans. This is really welcoming if you have to lose a huge weight in a short period. The plans are designed in such a way that they cater to the individual metabolic needs and help the dieters lose up to maximum 2 lbs per week. They have recently added Uniquely Yours Plus plan and this new program is easy to follow for all types of dieters.

To start with your journey, you will have to track what you eat on a daily basis. Determine your Basic Metabolic Rate (BMR) which will help you know the amount of calories you can consume in a day by using a specific formula. There are many online websites that help you arrive at the amount of calories you can eat per day to lose weight. However, if you choose to go below the recommended calorie intake per day in the spirit of losing weight fast, you will land up inviting health hazards.

The following suggestions will help you achieve your goal fast:

  • Fill your plates with whole foods and avoid processed foods completely
  • Include salads in your daily diet
  • Eat slowly to aid the digestion process
  • Avoid high calorie drinks
  • Get active and move around
  • Include strength training in your exercise routine
  • Increase your cardio workouts