As per weight loss experts, losing up to 2 lbs per week is the recommended and safe weight loss rate. Losing 20 pounds within 60 days seems to be a lofty goal and you will have to lose a little more than the recommended weight loss rate to achieve the goal. In order to lose one pound in a month, you will have to create a deficit of 3500 calories per week. Therefore, to lose 2 lbs per week you will have to create a deficit of 7000 calories per week which is not feasible. However, there are diet programs like Nutrisystem that help you lose up to 13 lbs 7 inches in the first month of following any of the diet plans. This is really welcoming if you have to lose a huge weight in a short period. The plans are designed in such a way that they cater to the individual metabolic needs and help the dieters lose up to maximum 2 lbs per week. They have recently added Uniquely Yours Plus plan and this new program is easy to follow for all types of dieters.
To start with your journey, you will have to track what you eat on a daily basis. Determine your Basic Metabolic Rate (BMR) which will help you know the amount of calories you can consume in a day by using a specific formula. There are many online websites that help you arrive at the amount of calories you can eat per day to lose weight. However, if you choose to go below the recommended calorie intake per day in the spirit of losing weight fast, you will land up inviting health hazards.
The following suggestions will help you achieve your goal fast:
- Fill your plates with whole foods and avoid processed foods completely
- Include salads in your daily diet
- Eat slowly to aid the digestion process
- Avoid high calorie drinks
- Get active and move around
- Include strength training in your exercise routine
- Increase your cardio workouts